Feeling distracted? You’re not alone. Modern life, dominated by social media, notifications, and endless “shoulds,” can pull us in a hundred directions before we’ve even had our morning coffee. For young adults, the noise isn’t just a nuisance; it’s a challenge to your faith, focus, and resilience. So how do you stay rooted amid the chaos of endless digital distraction?

As Christians, we are constantly called to “run with perseverance the race marked out for us” (Hebrews 12:1). Yet, running this race requires more than mere endurance. It also calls for both spiritual and mental resilience. If you’ve ever faced seasons of doubt, emotional exhaustion, or spiritual apathy, you’re not alone. These challenges are universal. But what if deepening your faith and strengthening your mental fitness could not only help you overcome adversity but also inspire a life of greater purpose?

Building lasting habits for mental fitness starts with small, consistent actions that grow over time such as daily reflection or prayer. When you slip up, meet setbacks with self-compassion and grace, not judgment. Accountability helps, so connect with someone who can support your progress. Linking these habits with spiritual practices creates meaningful, sustainable change. Celebrate every step, focusing on commitment rather than perfection. What’s one habit you’d like to start this week?

Struggling with self-doubt as you navigate adulthood? You’re not alone. In my latest blog, I share how faith in yourself, in others, and the journey can quiet those inner critics and help you move forward, even when the path is uncertain. Drawing on neuroscience, my own personal story of self-doubt, biblical wisdom (Hebrews 11:1), and practical strategies, this post explores how curiosity, self-compassion, and celebrating small wins can rewire your brain toward confidence and resilience. Ready to turn doubt into momentum? Dive in to discover how your unique story can become one of growth, courage, and lasting faith. Where is your next chapter beginning?

Mental fitness equips you to face life’s challenges with resilience, clarity, and strength by focusing on three key pillars: Quieting your Saboteurs, Strengthening your Sage, and Building self command. Saboteurs are negative inner voices, but naming and reframing them can shift your mindset toward growth, led by the Sage, which thrives on gratitude and curiosity. Self command fosters discipline through small, intentional habits that align with your values. Together, these practices create a foundation for thriving, not just surviving, by renewing your mind daily and empowering you to step into your God-given potential with confidence and purpose.

Mindfulness is a powerful way to live with greater focus, clarity, and peace. For young adults navigating busy and often overwhelming lives, practicing mindfulness can ground you in the present and bring a deeper sense of purpose. In this post, we will explore four simple but impactful practices: breathing exercises, journaling, gratitude, and reflective silence. These practices can transform the way you approach your day-to-day life and help you live with intention and balance.

Young adulthood is a wild ride. Career choices. Relationships. Big decisions. All of it. But at the heart of all the stress lies a deeper challenge: trust. Can you trust yourself? Others? The process? This post dives into how building inner safety is the key to navigating life’s uncertainties. With simple tools, learn how to finally trust that you’re exactly where you’re meant to be.

What is the difference between happiness and joy? Is it just semantics or a powerful insight into our emotional and spiritual well-being? As I reflect both on Positive Intelligence (PQ) from a faith-based perspective, I see how these two emotions help us navigate life and call us to more deeply consider what truly matters.

I went from screaming from the dugout to… wearing a tutu? Yes, you read that right. My journey coaching my daughters' softball teams took a seriously unexpected turn. I discovered how Positive Intelligence (PQ) didn't just change my coaching style, it transformed my relationship with my kids. It's a real story, full of frustration, a bit of a mess, and ultimately, finding pure joy in the game. You wouldn't believe how I went from snapping clipboards in anger to celebrating with glitter and goofy costumes. If I can unlock my own potential with PQ, maybe you can too. Click to find out how I did it & you might even see a picture of me in a green tutu! Enjoy!

Many people struggle with career decisions due to self-doubt, fear of failure, and overthinking. Positive Intelligence (PQ) helps build mental resilience by quieting negative thoughts and strengthening confidence, clarity, and adaptability. Instead of searching for the “perfect” career, PQ encourages exploration, growth, and taking action. By developing a strong mindset, individuals can navigate career choices with curiosity and purpose rather than fear. Whether starting out or transitioning, mental fitness is the key to long-term success and fulfillment.

Change can be daunting, often filled with self-doubt. The PQ® Program helps by quieting inner saboteurs, strengthening your Sage mindset, building mental fitness through daily practice, turning obstacles into opportunities, and providing support for lasting change. It's about shifting your mindset for a more resilient you.

Mental fitness, like physical fitness, requires a well-rounded approach. Neglecting "leg day" in your mental fitness routine can lead to heightened stress, fear, and anxiety. Don't skip out on strengthening this crucial aspect of your mental well-being! Discover the key components of a comprehensive mental fitness regimen and learn how to incorporate them into your daily life.

Two of the most important attributes every leader needs are humility and confidence. But what happens if they’re out of balance? And how can mental fitness help you balance that scale? Read more to find out.

Stress and anxiety are simply a part of life. How we manage them is up to us. We can manage them poorly to the detriment of our health or we can manage them in a way that increases our wellbeing, improves our relationships, and enhances our performance. It’s up to us - here are 3 ways that coaching helps you manage stress better.